Week 4 Day 1

Yesterday I failed to complete w4d1 - I had a migraine all day Monday and was not completely in the clear yesterday, but I decided to try anyway. I made it half way through the second 3 minute jog before I had to stop and walk home.

So, there you have it - but I'm not giving up. Tomorrow I'm going for day two but since I didn't complete the first day, I will repeat week 4 till I manage all three days.

Tip of the day: Even if you stumble on a hurdle the race is not lost - or in other words, shake it off and keep going - it was just a stumble and not a fall ☺

Week 2 Day 2

Today I completed week 2 day 2 and I have to say I still find it fairly easy to get through my runs eben though I'm sure it'll change soon enough!

That said, I should mention that I run outdoors and today there was more wind than I've experienced on the previous days. The wind did make it harder workout but not in a way that had me struggling.

So far I look forward to my scheduled running days and have not yet been tempted to skip a day.

Week 2 Day 1

Top of the morning to all of you out there!

Today, right this minute I feel great though the day didn't begin that way. After a frustrating meeting at the school I'm attending, I came home and immediately changed into my running clothes as the weather is supposed to be storm and rain later on today - it's already rather windy out there.

I've actually been itching to get going with week two and it felt good out there. I found week one fairly easy on my breathing during the jogs, and I'd thought about, how it was going to be with 30 seconds added to the jog. In reality there wasn't that bad, and I still found it easily doable.

So far I'm a big fan of the C25K program.

Running Gear

What gear do you need to begin running? Not a whole lot really, but good running shoes are essential to avoid injuries.

If possible go to a specialist running shop and buy your shoes there. In the one I went to, they put me on a treadmill and video recorded me running. That way the could slow down the recording and get a clear idea of how I land on my feet etc. And they used that information to find the perfect shoe with optimum support  for me.

The shoes was the same (and priced equally) as those in your regular sports shop - the knowledge of what is needed in a running shoe for individuals is simply an added free bonus.

As for clothes nothing special is needed, however, I will recommend a base layer that keeps you dry. I had running tights, t-shirts and jacket stored all the way back in my closet - bought one of those other times where I thought I might take up running but never got around to it. I use it now and to be honest, they are more comfortable.

If your female then you also need a good supportive bra - there is nothing worse than having your assets bouncing all over the place.

I use my Ipod where I have downloaded the free podcast from www.runningintoshape.com made by Carly. She did not create the C25K program but she had made it easier by adding up-beat music and her voice telling you when it's time to jog or walk. I can really recommend it especially if you're just getting started - no need to look at watches or keeping track of how long you've jogged or walked for.