I have reached what I like to think of as two milestones within a few days. First I was supposed to complete week 2 on Saturday - but before I got out of the house we got a call from family, that we don't see often enough, and they asked us to lunch. Naturally we accepted but that meant postponing my run to Sunday. And I did run Sunday which was a huge accomplishment for me - I give the credit to the C25K program for making it easy.
The second milestone was passed today when I finished the first week 3 run - I had dreaded it a bit, thinking it would be really rough graduating to the 3 minutes runs - but it wasn't actually too bad. My breathing was controlled and the muscle burn in my legs were tolerable and manageable.
So this is me, giving myself a big pat on the shoulder for work well done - especially, since I got up at 4.15 am to make sure I got my run in today.
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