Last week was not a good one for me when it came to running - if you have read my previous post then you already know, that I was unable to complete week 4 day 1 last Tuesday due to a migraine. Thursday I never made it out the door and by Saturday I pulled myself out the door by the hair to do a week 3 run.
Today I once again attempted a week 4 run and I nailed it - sure I felt my breathing at the end but in my defence the last little bit of running was uphill - the curse and blessing of running outside.
So I'm back on track and feel confident about the runs to come.
Tip of the day: Don't trip yourself up by thinking it's hard and that you might not be able to do it - tell yourself that you can do it, believe in yourself.
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