Today I completed week 3 day 2 - and I have to say, that it was not as easy as on Tuesday, even though the program was the same. That had me questioning, what I have done differently from last time.
One thought was, that maybe I haven't hydrated well enough last night. I ran this morning and didn't have a lot to drink before heading out - only about a half liter but there wouldn't have been time for it to get around my system - and that was after 10 hours without any water.
So my tip for today is, that if you run in the morning make sure that you drink plenty of water the evening before so you're not to dehydrated the next morning, when it's time to hit the streets for your run.
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