Support

Today is for rest - well, in the sense that I'm not running 😊 but I want to share my thoughts on support.

Getting of that couch and becoming a runner takes planning and help especially when you have small children who needs someone to care for them, while mummy does her running.

My hubby definitely supports me, but in all honesty he fails at times - he might forget, that Tuesday means running...but he is human and I will have to accept this. Most of the time he remembers, and he always asks, if I've had a good run.

Other people can be great support too - even complete strangers like those you meet in the C25K Challenge group on Facebook. Imagine posting that you've completed a run and then someone you've never met likes it and maybe even comment. That kind of support is just as good as that given by family and friends.

Tip of the day: Spread the Word!! Be proud of every single accomplishment no matter how small it is, and tell people about it 😊