I completed week 3 today paying extra attention to what my body was telling me. I figured out, that it wasn't my muscles complaining but rather the tendons and ligaments in my shins.
That has me wondering if they need more conditioning before I push on. Still, I've decided to move on with week 4 but if the soreness begins to stick around for longer then I'll go back and repeat the week 3 program.
It was a good run today, however I suspect a cold is creeping up on me so fingers crossed I'll be able to keep going.
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