Yesterday I failed to complete w4d1 - I had a migraine all day Monday and was not completely in the clear yesterday, but I decided to try anyway. I made it half way through the second 3 minute jog before I had to stop and walk home.
So, there you have it - but I'm not giving up. Tomorrow I'm going for day two but since I didn't complete the first day, I will repeat week 4 till I manage all three days.
Tip of the day: Even if you stumble on a hurdle the race is not lost - or in other words, shake it off and keep going - it was just a stumble and not a fall ☺
Ingen kommentarer:
Send en kommentar